Weigh In record (no journal entry) for 18 April 2014
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57.6 kg
Lost so far: 7.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.62g | Prot: 88.36g | Carbs: 109.73g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Extra Virgin Olive Oil, Garbanzo Beans, Sardines. Snacks/Other: Whole Milk, Grapes, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts. more...
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1835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h (feeling slightly energetic this day) 6.0 km virtual distance - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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