Weigh In record (no journal entry) for 18 April 2014
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 87.02g | Prot: 108.78g | Carbs: 279.59g.
Breakfast: Jason's Deli Turkey Wrap, Sweet Rolls Cinnamon Rolls with Icing, Turkey Bacon, Break-Free Real Egg Product. Lunch: Cheese Pizza, Mixed Salad Greens, Broccoli. Dinner: Oven Roasted Turkey Breast, Tomatoes, American Cheese, King White Bread, Vanilla Puddings, Mixed Salad Greens. Snacks/Other: Fish and Cheese Sandwich. more...
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2130 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 12 hours. more...
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Gaining 1.4 kg a Week
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