Weigh In record (no journal entry) for 08 November 2021
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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932 kcal
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Fat: 46.90g | Prot: 16.54g | Carbs: 107.90g.
Breakfast: Волконский Грушевый Пирог, Ого Мюсли Запечённые с Бананом, Простоквашино Ряженка 4%. more...
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Losing 1.4 kg a Week
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