Weigh In record (no journal entry) for 08 November 2021
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1512 kcal
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Fat: 76.44g | Prot: 63.68g | Carbs: 119.17g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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