Weigh In record (no journal entry) for 07 November 2021
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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4421 kcal
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Fat: 116.53g | Prot: 308.45g | Carbs: 524.87g.
Breakfast: Bananas , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Maynards Sour Patch Kids (Package), Nestle Sweetarts , Wonka Nerds , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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