Weigh In record (no journal entry) for 18 April 2014
|
96.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 107.19g | Prot: 59.62g | Carbs: 288.87g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami. Lunch: Alpen Gold Nussbeisser, Gruszki, Czerwona Papryka, Jabłko, Ogórek (ze Skórką). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kotlet de Volaille. Snacks/Other: Biedronka Bułka z Ziarnami, Fruitjumbo Sweetello, Łowicz Dżem z Czarnych Porzeczek, Profi Zupa Pieczarkowa. more...
|
|
2805 kcal
|
Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|