Weigh In record (no journal entry) for 07 November 2021
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1536 kcal
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Fat: 55.00g | Prot: 59.92g | Carbs: 206.62g.
Breakfast: Coffee with Cream. Dinner: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Pastry filled with Potatoes and Peas (Fried), Gopi Mango Lassi, Dream Dinners Jasmine Rice. Snacks/Other: Trader Joe's Buffalo Jerky. more...
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Gaining 1.5 kg a Week
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Aaronloseweight's Weight History
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