Weigh In record (no journal entry) for 18 April 2014
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86.2 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.70g | Prot: 92.44g | Carbs: 121.48g.
Breakfast: Honey , Mixed Nuts, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Sausage and Mushrooms. Dinner: Tomatoes, Sainsbury's Caesar Salad, Cheddar Cheese , Iceland Freshly Frozen Broccoli Mix, Iceland Chicken Breast Fillet . more...
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Losing 0.8 kg a Week
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rockyboy's Weight History
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