Weigh In record (no journal entry) for 07 November 2021
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1410 kcal
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Fat: 50.68g | Prot: 45.73g | Carbs: 174.00g.
Breakfast: Post Cranberry Almond Crunch, Nestle Hot Chocolate, Coffee with Milk. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken Lo Mein. Snacks/Other: Ontario Craft Beer, Cheesecake . more...
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Gaining 3.8 kg a Week
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