Weigh In record (no journal entry) for 07 November 2021
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1130 kcal
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Fat: 43.20g | Prot: 82.70g | Carbs: 101.29g.
Dinner: Potato Chips, Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion), Apple Juice, Fettuccine Alfredo, Baked or Broiled Fish. more...
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Losing 1.3 kg a Week
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