Weigh In record (no journal entry) for 07 November 2021
|
72.1 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
993 kcal
|
Fat: 49.01g | Prot: 74.22g | Carbs: 84.56g.
Lunch: Bananas, Canadian Bacon, Borden Shredded Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Chicken Stock (Home Prepared), American Cheese, L'oven Fresh Keto Friendly Wheat Bread, Birds Eye Power Blend Southwest Style, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock (Home Prepared). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|