Weigh In record (no journal entry) for 06 November 2021
|
97.3 kg
Lost so far: 66.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
653 kcal
|
Fat: 27.28g | Prot: 82.51g | Carbs: 17.05g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Clover Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Chicken Breast. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|