Donnananaa's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

74.2 kg Lost so far: 3.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

708 kcal

Fat: 23.48g | Prot: 38.08g | Carbs: 84.52g. Breakfast: Coffee with Milk, Oatmeal, LeanFit Whey Protein, Chocolate Flavored Frosted Puffed Corn Cereal. Dinner: Fish Sandwich with Spread on Bun. more...

1974 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 07 Nov 21

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Donnananaa's Weight History