adnixon's Journal, 23 Mar 11

Weigh In record (no journal entry) for 23 March 2011
55.8 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:
1994 kcal Fat: 60.36g | Prot: 86.56g | Carbs: 284.44g.   Breakfast: Light Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Arby's Sauce, Regular Roast Beef Sandwich. Dinner: Cheerios, Salmon, Extra Firm Tofu, Bite Size Tortilla Chips, Crazy Sauce, Crazy Bread. Snacks/Other: Kisses. more...
2510 kcal Exercise: Driving - 2 hours, Shopping - 10 hours and 20 minutes, Sleeping - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 30 minutes. more...
Losing 0.5 kg a Week

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adnixon's Weight History


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