Weigh In record (no journal entry) for 07 November 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1858 kcal
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Fat: 51.54g | Prot: 109.91g | Carbs: 263.97g.
Breakfast: Jelly (All Flavors), Great Value 100% Whole Wheat Bread, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, TOPS Markets Corn on the Cob. Dinner: Pure Protein Chocolate Caramel Protein Bar, Corn. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Air Popped Popcorn, Great Value Mountain Trail Mix, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Mountain Trail Mix, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1986 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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