Weigh In record (no journal entry) for 07 November 2021
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1906 kcal
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Fat: 41.57g | Prot: 72.39g | Carbs: 320.53g.
Breakfast: Weight Watchers Multigrain Bread, Clementines, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, President's Choice Puffed Wheat Cereal. Lunch: Delissio 3 Meat Pizza. Dinner: No Name Peas & Carrots, Piller's Smoked Chicken Breast, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce, Bananas. Snacks/Other: No Name Neapolitan, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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2543 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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MobileGoo's Weight History
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