Weigh In record (no journal entry) for 07 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1156 kcal
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Fat: 35.30g | Prot: 57.52g | Carbs: 153.23g.
Breakfast: Atkins French Vanilla Shake, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lean Cuisine Comfort Chicken Marsala. Dinner: Butter (Salted) , Toasted Rye Bread , Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Fuji Apples. more...
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Gaining 0.1 kg a Week
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ElizabethEl's Weight History
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