Weigh In record (no journal entry) for 07 November 2021
|
125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1613 kcal
|
Fat: 82.32g | Prot: 50.20g | Carbs: 185.24g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Toasted White Bread, Coffee. Lunch: Apple Strudel, Oil Popped White Popcorn . Dinner: Burger King Rodeo Burger, Burger King Chicken Nuggets (4). Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, A&W Root Beer (12 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|