Weigh In record (no journal entry) for 07 November 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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863 kcal
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Fat: 25.39g | Prot: 82.57g | Carbs: 76.21g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Dinner: Baby Spinach, Sunrise Farms Boneless Skinless Chicken Breast, Roast Beef (Lean Only Eaten). Snacks/Other: Smart For Life Choco Crisp Protein Bar. more...
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Losing 0.6 kg a Week
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