Weigh In record (no journal entry) for 07 November 2021
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146.1 kg
Lost so far: 103.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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470 kcal
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Fat: 15.86g | Prot: 24.95g | Carbs: 60.20g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Turmeric (Ground), Borden Hi-Protein 2% Reduced Fat Milk. Lunch: Bananas, Hillshire Farm Oven Roasted Turkey Breast, Sweet Onions , Avocados , Low Fat American Cheese, French's Honey Dijon Mustard, Great Value Lite Mayo, Cobblestone Bread Co. Flatbread Rounds Multigrain. more...
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Losing 12.7 kg a Week
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