Weigh In record (no journal entry) for 07 November 2021
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127.2 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2636 kcal
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Fat: 101.12g | Prot: 102.06g | Carbs: 339.47g.
Breakfast: Activia Pineapple Yogurt with Fiber, Activia Strawberry & Cereal Fiber Yogurt, Sun-Maid Natural California Raisins, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Simply Orange Simply Tropical, HomeMaker Premium Florida Squeezed Orange Juice, Giovanni Rana 4 Cheese Ravioli. Dinner: Jiffy Corn Muffin (Prepared), Canada Dry Ginger Ale (12 oz), Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Broccoli (with Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Meat Loaf Made with Beef, Fried Battered Fish. Snacks/Other: Sun-Maid Natural California Raisins, Chick-fil-A Greek Yogurt Parfait, Chick-fil-A Fruit Cup (Small), Peter Paul Almond Joy (Snack Size). more...
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Losing 4.8 kg a Week
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KGBrown4770's Weight History
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