Weigh In record (no journal entry) for 07 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2021:
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2914 kcal
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Fat: 114.30g | Prot: 168.06g | Carbs: 225.93g.
Breakfast: Plain Crepe, Compliments Breakfast Sausage, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Fried Egg. Lunch: Nutella Hazelnut Spread, Peanut Butter, Sour Dough Bread, Cheddar Cheese. Dinner: Sweet Dessert Wine, Chicken Salad, Red Table Wine, Dare Scotch Mint, Sweet Dessert Wine. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2961 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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