Weigh In record (no journal entry) for 07 November 2021
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1591 kcal
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Fat: 76.66g | Prot: 61.78g | Carbs: 169.99g.
Breakfast: Myprotein The Whey, Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco, Wegmans McIntosh Apple. Dinner: Rosina Italian Style Meatballs, Publix Small Sweet Green Peas, Kraft Garlic Aioli, Mushrooms . Snacks/Other: Great Value Chocolate Fudge Mousse, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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