Weigh In record (no journal entry) for 07 November 2021
|
83.1 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2885 kcal
|
Fat: 193.19g | Prot: 79.55g | Carbs: 392.61g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Minestrone. Snacks/Other: Enjoy Life Mini Chocolate Chips, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|