Weigh In record (no journal entry) for 07 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1278 kcal
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Fat: 55.87g | Prot: 53.74g | Carbs: 143.63g.
Breakfast: Canola Vegetable Oil, First Watch Tri-Athlete, Coffee, Ice Breakers Cool Mint Mints, Brownie, Tabasco Original Pepper Sauce, First Watch Greek Fetish Omelet. Lunch: Trader Joe's Crispy Onion Chips, Libby's Sliced Beets, Great Gherkins Hamburger Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Mountain Dew Diet Mountain Dew (20 oz), Coffee. Dinner: Alberts Hot Sauce, Assi Seasoned Seaweed, Mt. Olive Pepperoncini, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Biancoro White Balsamic Vinegar, Delallo Mild Giardiniera, Safeway Select Greek Feta Vinaigrette, Adirondack Mandarin Orange Seltzer, Boiled Egg, Athenos Mediterranean Herb Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Adirondack Mandarin Orange Seltzer, Ice Breakers Cool Mint Mints. more...
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3955 kcal
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Exercise:
Reading - 4 hours, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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