Weigh In record (no journal entry) for 17 April 2014
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.68g | Prot: 52.74g | Carbs: 75.97g.
Breakfast: Hard-Boiled Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Roasted Potato, Au Bon Pain Roasted Carrots, HEB Fully Cooked Pot Roast. more...
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Losing 0.6 kg a Week
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rthunder032's Weight History
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