Weigh In record (no journal entry) for 07 November 2021
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48.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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785 kcal
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Fat: 18.18g | Prot: 28.25g | Carbs: 132.49g.
Breakfast: Красное Яблоко. Lunch: Банан, Молоко, Печенье к Чаю. Dinner: Борщ с Говядиной, Хлеб. Snacks/Other: Фруктовый Батончик. more...
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Gaining 1.4 kg a Week
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