Weigh In record (no journal entry) for 07 November 2021
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160.9 kg
Lost so far: 14.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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371 kcal
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Fat: 4.86g | Prot: 35.88g | Carbs: 47.01g.
Breakfast: Кальмар Отварной, Глобус Горошек Зелёный, Магнит Лук Репчатый , Молочная Легенда Кефир 1%, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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Anton Gorelkin's Weight History
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