Weigh In record (no journal entry) for 07 November 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1770 kcal
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Fat: 85.95g | Prot: 119.43g | Carbs: 127.48g.
Breakfast: Dakatine Pâte d'arachide, Bulk Powders Informed Whey, Bio Village Galettes de Riz Complet, Saint Louis Sucre Roux, Nespresso Café , Delisse Lait Écrémé. Lunch: Rocky road chamallow pop corn, Crème au beurre russe, Cheesecake cacahuète, Bulk Powders Informed Whey, Puget Huile d'olive Vierge Extra Bio, Carrefour Tomates Cerises Italie, Poivrons Rouges Doux, Courgette, Oeuf (Entier). Dinner: Bulk Powders Informed Whey, Aldi Tartines Craquantes, Gervais Carré Frais 0%, Bouillon de Légumes. more...
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Losing 0.7 kg a Week
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🌿Lau Keto🌿's Weight History
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