Weigh In record (no journal entry) for 07 November 2021
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91.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1354 kcal
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Fat: 60.91g | Prot: 74.06g | Carbs: 126.42g.
Lunch: Woolworths Nectarine, Lancewood Double Cream Yoghurt, Oil Popped White Popcorn. Dinner: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Snacks/Other: Cadbury Flake, Oh My Goodness Butter Cookies, Checkers Low Fat Long Life Milk. more...
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Gaining 5.6 kg a Week
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