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2032 5:15
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2045 kcal
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Fat: 48.07g | Prot: 185.09g | Carbs: 215.01g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Egg White. Lunch: Veal Sirloin (Lean Only), نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, العلالي معجون طماطم. Dinner: Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples, أبو قوس حليب مبخر بالهيل. Snacks/Other: Dr Gerard MASTER PIECE, Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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