|
Doing good if I'm not home things get a bit weird when I'm home I think its because I get bored. I'll just have to get out more and with the weather being nicer that shouldn't be a problem.
|
86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 40.47g | Prot: 34.54g | Carbs: 196.69g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Mann's Sugar Snap Peas, Celery, Broccoli, Carrots, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Dinner: Spaghetti with Tomato Sauce and Vegetables, President's Choice Blue Menu Ground Chicken Extra Lean, in house/tea large coffee/tea. Snacks/Other: Dare Marshmallow Rabbits, McDonald's Baked Apple Pie. more...
|
|
3044 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|