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13/11
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1411 kcal
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Fat: 92.91g | Prot: 104.34g | Carbs: 47.72g.
Breakfast: Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. Lunch: Lindt 90% Dark Chocolate, Strawberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Avocado, Extra Virgin Olive Oil, Egg, Asparagus. Dinner: Edam Cheese, Loin Pork Roast, Compliments Cooked Ham, 1% Fat Milk. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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