Weigh In record (no journal entry) for 17 April 2014
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98.7 kg
Lost so far: 22.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 149.00g | Prot: 163.00g | Carbs: 155.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Beer, Sour Cream, Champps Waffle Fries, Champps Champps Cheeseburger. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Planters NUT-rition Men's Health Mix (35g). more...
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3287 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.1 kg a Week
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theonlyrealperson's Weight History
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