Weigh In record (no journal entry) for 06 November 2021
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2120 kcal
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Fat: 83.50g | Prot: 149.00g | Carbs: 212.00g.
Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tillamook Colby Jack Cheese Sliced, Kirkland Signature Black Forest Ham, Taco Bell Chicken Chipotle Melt. Dinner: Kirkland Country Style Ribs, Wendy's French Fries (Small), Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves, Ghost Amino, Vlasic Kosher Dill Spears. more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 16 minutes. more...
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Gaining 6.4 kg a Week
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