Weigh In record (no journal entry) for 06 November 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1761 kcal
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Fat: 42.61g | Prot: 102.34g | Carbs: 254.48g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Watermelon. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Kroger Candy Corn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1986 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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