Weigh In record (no journal entry) for 06 November 2021
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1111 kcal
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Fat: 40.59g | Prot: 49.15g | Carbs: 143.93g.
Lunch: Aceitunas Negras, Bacalao, Huevo Revuelto, Hacendado Panettone con Pepitas de Chocolate, Patatas Fritas, Cebollas Verdes y Tiernas, Natura Aceite, Perejil, Arándanos, Chirimoya. Dinner: Hacendado Arroz Tres Delicias, Pan de Pueblo, Eroski Solomillos de Pollo al Limón, Cerveza sin Alcohol, Rollito de Verduras Primavera. more...
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Losing 2.8 kg a Week
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