oceanladyjulia's Journal, 06 Nov 21

Inflammation still up. I’ll eat much less and hope for the best. I did walk way more than I normally can abs it can also cause swelling. Life! 💜

89.1 kg Lost so far: 4.4 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

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1335 kcal

Fat: 29.65g | Prot: 85.71g | Carbs: 197.26g.   Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Cornbread (Home Recipe), Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Mixed Beans Soup. more...