Weigh In record (no journal entry) for 06 November 2021
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147.9 kg
Lost so far: 101.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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165 kcal
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Fat: 0.99g | Prot: 6.75g | Carbs: 35.78g.
Breakfast: Borden Hi-Protein 2% Reduced Fat Milk, Great Value Instant Nonfat Dry Milk, Turmeric (Ground), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas . more...
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Losing 2.1 kg a Week
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