Weigh In record (no journal entry) for 06 November 2021
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
743 kcal
|
Fat: 27.91g | Prot: 58.14g | Carbs: 64.95g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Sunrise Farms Boneless Skinless Chicken Breast, Fresh Express Caesar Lite Kit. Snacks/Other: Apple. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|