Weigh In record (no journal entry) for 06 November 2021
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126.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1566 kcal
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Fat: 73.30g | Prot: 78.94g | Carbs: 152.58g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Toasted White Bread, Fried Egg. Lunch: Chef Boyardee Beefaroni. Dinner: Lasagna with Meat, Toasted White Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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