Weigh In record (no journal entry) for 06 November 2021
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122.0 kg
Lost so far: 44.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1498 kcal
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Fat: 49.85g | Prot: 92.22g | Carbs: 178.00g.
Lunch: Fried Pork. Dinner: Charley's Grilled Subs Philly CheeseSteak (Large), 7-Eleven Dr. Pepper Slurpee. more...
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Losing 1.8 kg a Week
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