Weigh In record (no journal entry) for 06 November 2021
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1827 kcal
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Fat: 46.13g | Prot: 108.13g | Carbs: 249.50g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Weight Watchers Multigrain Bread. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Delissio Thin Crust 4 Meat, President's Choice Roasted Mushroom and Garlic Thin and Crispy Pizza. Dinner: Great Value California Style Mixed Vegetables, Bananas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tuna Salad Sandwich. more...
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2375 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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