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Weighed in after 4.4mile treadmill run. Used Dr. style balance beam scale and not home scale
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 71.54g | Prot: 106.00g | Carbs: 192.37g.
Breakfast: Banana, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Home Fries. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cooked Broccoli (from Fresh), Oroweat Country Potato Hamburger Bun, Skinless Chicken Breast. Snacks/Other: Hershey's Kisses Meltaway Milk Chocolate, Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Coffee. more...
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3210 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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