Weigh In record (no journal entry) for 06 November 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1813 kcal
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Fat: 50.87g | Prot: 94.49g | Carbs: 249.51g.
Breakfast: Chocolate Flavored Frosted Puffed Corn Cereal, LeanFit Whey Protein, Oatmeal, Coffee with Milk, Bananas. Lunch: Swiss Chalet Garlic Green Beans , Swiss Chalet French Fries, Swiss Chalet White Roll, Swiss Chalet Chalet Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Classic Hot Chicken Sandwich (White Meat). Snacks/Other: Nestea Natural Lemon Flavour Iced Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2354 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Working - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 1.1 kg a Week
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Donnananaa's Weight History
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