Weigh In record (no journal entry) for 06 November 2021
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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477 kcal
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Fat: 19.32g | Prot: 41.07g | Carbs: 34.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Cranberries Salad Rg, Pink Salmon . Snacks/Other: Plain Milk Chocolate Candy, Sweet or Dark Chocolate. more...
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Losing 2.5 kg a Week
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bluebinky's Weight History
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