Weigh In record (no journal entry) for 06 November 2021
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156.3 kg
Lost so far: 16.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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587 kcal
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Fat: 28.05g | Prot: 42.63g | Carbs: 47.29g.
Breakfast: Avocados , Egg, Dempster's Whole Grain Ancient Grains Bread. Lunch: Pepsi Pepsi Zero , Red Tomatoes (Canned), Red Sweet Pepper, Carrots, No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Roasted Whole Unsalted Cashews. more...
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Losing 9.5 kg a Week
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 Comments
06 Nov 21 by member: grammalaura
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Thank you :) finally over my first stall.
07 Nov 21 by member: Mom_of_5
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Mom_of_5's Weight History
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