Joe Alec 's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

53.0 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

1582 kcal

Fat: 55.20g | Prot: 93.34g | Carbs: 179.47g. Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey. Lunch: Jet's Pizza Cheese Pizza (XL, Square). Dinner: Green Peas , Jambalaya with Meat and Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

890 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...

Losing 0.6 kg a Week

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Joe Alec 's Journal, 06 Nov 21

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Joe Alec 's Weight History