Weigh In record (no journal entry) for 22 March 2011
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 25.42g | Prot: 59.99g | Carbs: 223.14g.
Breakfast: coffee, strawberry jelly, strawberries, peanut butter, Puffed Rice Cake. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: york peppermint pattie, chicken, black eyed peas, brown rice. Snacks/Other: pineapple, granny smith apple. more...
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2396 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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