Weigh In record (no journal entry) for 17 April 2014
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 147.61g | Prot: 99.30g | Carbs: 305.26g.
Breakfast: Pearls Reduced Salt Pimiento Olives, Boiled Egg, Avocados, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Linda's Kitchen Hot Horseradish Mustard, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Heinz Apple Cider Vinegar. Lunch: Provolone Cheese, Heinz Ketchup Packet, Arby's Curly Fries (Medium). Dinner: Nakano Natural Rice Vinegar, Jason's Deli Tomato Slice, Lindsay Sliced Black Olives, Gulden's Spicy Brown Mustard, Submarine Hoagie Roll, Nice! Pink Grapefruit Sparkling Water, Pepper Jack Cheese, Pears, Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Royal Farms Western Fries (Large), Stride Sour Patch Redberry Gum, Red Vines Sugar Free Vines, Corn Nuts Chile Picante Corn Nuts, Coffee. more...
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3595 kcal
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Exercise:
Sitting - 30 minutes, Housework - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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